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Support Groups |
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For a listing of contacts for National RSI Support Groups visit: http://www.ucsf.edu/sorehand/#SUPPORT |
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San Francisco Bay Area Support Groups |
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RSI Support Group of San Francisco First Monday each month 7:00 - 9:00 pm LOCATION: California Pacific Medical Center 3700 California Street at Maple Cafeteria rooms ABC $5 donation requested For information: 415-923-3166 or California Pacific Medical Center, Wellness Calendar |
San Mateo RSI Support Group Second Thursday each month 7:00 pm to 9:00 pm 2009 Speakers LOCATION: Mills Health Center: Garden Room (near Pool) 100 S. San Mateo Dr. San Mateo, CA Info and RSVP: 650-696-4562 |
East Bay/Oakland RSI Support Group Second Tuesday each month 7:00 pm to 9:30 pm LOCATION: 1901 Hearst Ave. (at Martin Luther King Blvd.) Berkeley, CA 94709 Contact: (925) 952-9958 or (510)524-7127 |
San Francisco Bay Area Classes |
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Stanford Hospital, Center for Integrative Medicine Several wonderful classes are offered on an ongoing basis. Call the Center for Integrative Medicine for the latest schedule: 650-498-5566 or visit their website: http://www.stanfordhospital.com/clinicsmedServices/clinics/complementaryMedicine/default Mindfulness Meditation - designed to teach mind and body awareness techniques for coping with physical or psychological symptoms from stress and stress-related illnesses. By learning relaxation and awareness techniques, including mindful yoga and body movement, participants are taught to use their inner resources to relieve stress and manage pain more effectively. Eight weeks, one evening per week; ends with a one-day retreat. Cost: $285. Call them for information on the next class. Forgive for Good - research demonstrated that forgiveness can reduce anger and depression as well as enhance hopefulness and self-efficacy. The format is not intended as group therapy; but rather to teach self-care skills to heal old wounds and prevent new ones. Four weeks, one evening per week. Cost: $225. Call them for information on the next class. Other classes: Love Yourself, Journaling for Health & Personal Growth. |
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The Balance Center: Free Intro Classes Check their website for the latest schedule of classes. LOCATION: The Balance Center 560 Oxford Avenue Palo Alto, CA 650-856-2000 www.BalanceCenter.com |
For Those in Pain Pain management training and support classes held twice monthly at Los Gatos Community Hospital, El Camino Hospital, Palo Alto Medical Foundation, Sequoia Hospital, and Santa Clara Valley Medical Center. For more information: www.ForThoseInPain.org |
Rosen Method Movement Classes with Jan Henderson Many free classes held throughout the South Bay. For more information: http://balanceflow.com/classes.htm |
Yoga for RSI (Iyengar yoga) Garuda Healing Berkeley Yoga Center 2nd Saturday every month drop-in, $25/class For more information: www.garudahealing.com |
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