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This book provides a comprehensive description of the anatomy and physiology of each repetitive strain injury, a guide to repetitive strain injuries by body part, guidelines, including nutritional guidelines, for caring for your repetitive strain injury, a description of various alternative therapies available, and rehabilitation exercises and stretches. Though somewhat technical, this book offers information not covered by the other two books listed above.

Practice these seven unique exercises (the book includes seven each for the back and neck) consistently and at regular intervals. Just about anyone can treat his or her own back or neck pain without the help of professionals. McKenzie believes self-treatment is actually more successful than medical interventions like surgery, chiropractic, or physical therapy. Recent research does show self-treatment to be a highly effective method.

Exercise and physical activity are recognized as the most effective methods to relieve fibromyalgia symptoms, but few people, including medical practitioners, know how to exercise without actually exacerbating the symptoms. Written by a motivational health counselor, the book presents clear and specific advice on how to safely and effectively use movement to ease the pain of Fibromyalgia Syndrome (FMS).

This sports medicine book blends movement science, conditioning practices, and rehabilitation guidelines based on specific sports to aid the health professional in understanding the requirements of sports and keep participants injury-free. Fairly technical, but focuses on overuse injury prevention in a wide variety of sports.

America's best-known complementary care physician offers a convincing portrait of aging as a natural part of life that can be active, productive and satisfying. Using the examples of his mother, who died at age 93; centenarians from Okinawa and Sardinia; and myths and legends, Weil (Eating Well for Optimum Health) explores common Western beliefs and attitudes about aging and urges readers to develop healthier perspectives. The 60-year-old author assesses the growing and lucrative field of anti-aging medicine, takes the position that aging is not reversible, and offers many ways for readers to prevent conditions and illnesses that limit mortality and ensure well-being into the later years. He provides scientifically based information on why and how the body ages and advice on key components of good health at every age: exercise, nutrition, vitamins and herbs, and stress-relieving activities. Much of this advice is available in Weil's previous works as well as on his Web site. The real value is Weil's courageous stand, one likely to meet resistance in a culture devoted to external indicators of eternal youth. Refreshingly, Weil embraces the notion, popular in Eastern cultures, that age brings wisdom, peace and prosperity of a different kind. Agent, Richard Pine. (Oct. 18) Copyright 2005 Reed Business Information.

In The Power of Now, Eckhart Tolle shared the enlightenment he himself experienced after a startling personal transformation. This book extracts the essence of his teachings about how to free oneself from enslavement to the mind. His views go beyond any particular religion, doctrine, or guru. The goal is to be able to enter into and sustain an enlightened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows readers how to quiet their thoughts, see the world in the present moment, and find the truest path to happiness.