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If you sit longer than one hour and are not aware of time passing, a program or timer to remind you to take a microbreak every 30 minutes is important to prevent muscle strain. You must move at least once an hour to keep oxygen flowing to your soft tissues. Watches and digital timers are the least expensive break timers available! If your watch has a "countdown and repeat" function, you can set it to "beep" every 15 minutes or so to remind you to take a break. (Note: Timex watches are the only ones we are aware of that have this feature, but others may, also.)
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MacBreakZ, $25. PublicSpace.net Monitors keyboard and mouse use and suggests appropriate times for breaks and micro-pauses. Provides stretches, ergonomic information, and helps you recover if you are suffering from symptoms of Repetitive Strain Injuries. Yes! It's for the Macintosh! |
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Kensington, www.Kensington.com
MacBreakZ from PublicSpace.net
http://www.publicspace.net/MacBreakZ/
http://www.rsiguard.com/index.htmRSIGuard
http://www.rsiguard.com/index.htm
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