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RECOMMENDATIONS: • Adjustable Worksurfaces: Tables• Seating • Monitor Supports • Wristrests • Keyboards • Mice/Trackballs • Footrests • Headsets/Phone Rests • Document Holders • Laptop Supplies • Books • Gloves • Office Supplies • Lab Supplies • Task Lighting • Break Program/Timer • Glarescreens • Self Care Products |
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Yoga Balls are soft, yet durable balls used for deep-massage of areas in your body where you hold stress. Kit contains one DVD by Rodney Yee with a 30-minute guided ball-yoga therapy session, one 6" ball and two 3" balls. The smaller balls are about the size of a tennis ball, but are softer and more comfortable. Available from: |
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A series of yoga videotapes specifically designed for RSI called "RSI? Rx: Yoga!" can be ordered online. The program is designed by a doctor specializing in RSI. |
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Foam rolls are used in release of the thoracic outlet and in back massage. Lie down with the roll lengthwise under your spine, head supported on the roll. Let shoulders open up and arms lie on the ground in a relaxed position to open up the chest. Roll back and forth to massage the shoulders and back. |
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Zyflamend is an herbal compound that acts as a natural COX-2 inhibitor. It works to reduce chronic inflammation. Take as directed in the package directions and give it at least one week to see if it helps your symptoms. Research has increasingly shown this to be an effective anti-inflammatory without the side-effects of drugs. In addition to the original capsules, it is also available in smaller "easy-caps", liquid, and a PM formula. Product information: New Chapter, www.new-chapter.com Ordering: www.springvalleyherbs.com or search www.froogle.com for websites with best pricing. Approx. $33/120 softgels |
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Paraffin hand spas are used to warm hands and relax sore muscles. Not recommended for inflammed tendons. |
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Paraffin hand spa refill beads. |
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A variety of fingerless gloves are available to help you keep your hands warm while working. Keeping your hands warm increases circulation and oxygenation of tissues to keep them healthy. Check our Gloves product web page for detailed information on the options available. |
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People who must spend a lot of their day standing, especially on hard surfaces, often experience leg, ankle, and foot pain. One option is floor mats, which are detailed on the Lab Supplies products web page. Another option is to use high quality shoe insoles, which are essentially floor mats that can travel with you! We recommend MegaComfort memory-foam insoles which received extremely favorable reviews in a recent survey we conducted. Order by shoe size: |
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Jack Frost Cold or Hot Pack is a soft gel that will conform to the body. Freeze to use as a cold pack or microwave to use as a hot pack. Can be placed in hot water if not microwave is available. Buy the insulated pack or make sure you wrap the uninsulated pack in a towel before use to protect skin from injury. Basic Physicians Supply, http://www.bmlbasic.com/hncjackfrost1.htm |
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North Coast Medical, http://www.beabletodo.com/StoreFront.bok has a wide variety of products which make everyday activities easier and safer. Cold packs, microwave moist heat packs, wrist supports, kitchen and household products, and much more. |
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Homedics Therapist Select SBM-200 Shiatsu Massager. This back massager doesn't just vibrate, it kneads the muscles in your back with two rotating heads. |
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Ultimate Lounger. This lounger has a trampoline-like suspension system which distributes weight evenly and eliminates pressure points. Adjustable from upright seating to fully reclined. |
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BackTPack (503) 365-7554 P.O. Box 5955 Salem, OR 97304 www.backtpack.com Unique backpack for children and adults developed by Marilyn Miller von Foerster, P.T. Distributes weight evenly on the sides, rather than the back, improving posture and reducing back strain.
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The Body Trends exercise ball is great for stretching and strenthening exercises. Please refer to the Seating webpage; Alternative seating.  |
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| Pillows should support the natural curve in the neck. The NovaForm contour pillow, available from Costco or www.costco.com ($29) is made of memory foam which molds to the shape of your head as it heats up and provides support for your neck and head. There are numerous other types of pillows and cervical neck pillows which support the curve of the neck available from: The Pain Reliever. 1-888-498-8587. http://www.painreliever.com/pillows_neck.html or The Comfort Channel. 1-800-303-7574. http://www.comfortchannel.com/level.itml/icOid/3644 |
 
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| If you read or use a laptop in bed, it's important to support your lower back with supportive back cushion and cushioning under raised knees. This the Cequal Bed Lounger and inflatable Leg Lounger supports both back and knees. Order from: www.comfortchannel.com or www.gaiam.com |
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