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STRETCHES FOR THE WHOLE BODY

 STRETCHES FOR:
• Arms and Hands
• Neck
• Back
• Legs
• Eyes
• Whole Body

GUIDELINES:
• General
• Workstation
• Laboratory
• Other Occupations
• Home, Sports, & Hobby
• ErgoKids Program
• Ergonomics & Aging 		whole body stretch Expected Results:
Reduce fatigue, promote circulation and improve comfort.

While standing with arms at side.....
  1. Inhale and reach up with both arms
  2. Hold position for five seconds
  3. Return to starting position and repeat three times.



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