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STRETCHES FOR THE LEGS

 STRETCHES FOR:
• Arms and Hands
• Neck
• Back
• Legs
• Eyes
• Whole Body

GUIDELINES:
• General
• Workstation
• Laboratory
• Other Occupations
• Home, Sports, & Hobby
• ErgoKids Program
• Ergonomics & Aging 		Expected Results:
To improve leg circulation and comfort and reduce fatigue.

leg stretch

Leg Extension (for legs and lower back)

While sitting in chair...
  1. Straighten leg directly out in front of you.
  2. Flex foot by pointing toes toward ceiling.
  3. Hold for five seconds, then release and point toward ceiling again.
  4. Repeat three to five times.
  5. Return foot to floor and switch legs.



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